What does the Bible say about anxiety?
The Biblical Answer
Anxiety is a common human experience, but the Bible offers a powerful antidote. God does not condemn us for feeling anxious; rather, He invites us to cast our burdens upon Him because He cares for us (1 Peter 5:7).
In Philippians 4:6-7, the Apostle Paul gives us the biblical formula for dealing with worry: Do not be anxious, but instead, pray about everything with thanksgiving. When we shift our focus from our overwhelming circumstances to the character and promises of our Heavenly Father, He promises to guard our hearts and minds with a peace that transcends human understanding. God is in control, and He holds your future securely.
"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God."
A Prayer for This
"Lord, my mind is racing and my heart is heavy with worry. I choose to hand these specific anxieties over to You right now. Please replace my fear with Your perfect, incomprehensible peace. Amen."